https://amfitnessllc.org/about daily 1.0 2025-02-18 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/375ec3a2-18bf-4cc1-bb65-9ba66847394f/arms+above+head.jpg About Me - I did not decide I wanted to be an athlete one day. It took time, patience and a lot of hard work. I grew up playing sports my entire life. Movement and sports was all I knew as a child. There were no weekends off in the summer. Every week I was questioning what hotel or gym I was playing at for the upcoming AAU basketball tournament. I became a pro at living on the road. 10 pairs of fresh socks in my duffle bag and I was good. My parents, my aunts, and my uncles were my biggest supporters growing up. My family was very athletic so all of my cousins would be at the same basketball tournaments together. We got to spend every weekend together playing the game we love which has shaped me into the athletic mother I am today. Not only did I play basketball growing up, I also ran track. “I would rather join the military right now then go back to track practice” was what I said to my mom after my first practice in 6th grade. Turns out I was good. I had a natural stride and a lot of speed. That stride carried me through to eventually go on to run track on a scholarship at Saint Joseph’s University in Philadelphia. While at SJU I got my major in Communications, I wanted to be a sports new anchor, and I also received my minor in marketing. By my senior year I ended up being a part of 4 school record relay teams. I graduated and decided to stay in Philadelphia. I worked at many gyms throughout the city. I worked at Oranget heory, Flywheel, AFC Fitness, and the YMCA which is where I started my fitness career. I then worked my way up and became the Athletic Ambassador of Philadelphia and hosted bootcamps and runs all over the city. I worked with Lululemon, Athleta, and local running stores to put the runs on. When covid hit I saw a huge change in the fitness industry that I absolutely loved. I went on to create my own online fitness and nutrition business, AMFITNESS LLC. Which is where I am at today. I can successfully say I am living my dream owning my own business while helping others achieve their fitness goals. https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/6c47d655-d336-448a-ad4e-e5e54bcdc4cd/Landed+jump+Philly+Mag.jpg About Me - My Mission: I will help you mentally and physically achieve your fitness goals. It starts from your mind. I will help you turn, “ I can't do this” into “I can do this” and “I am able to do this.” If there is one thing I love more than reaching a new personal goal, it is helping others achieve their goals. My 4 Rules for fitness: Set achievable goals Celebrate the small wins along the way Enjoy the journey Honor yourself Most of us fail because we want results right away. My end goal is for you to build and stick to a sustainable routine that matches your fitness needs while keeping your social life. IT IS 100% DOABLE. https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638217711310-77GUCN212M6IE4OR2THP/IMG_8821.jpg About Me https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/17ee45f7-703f-4f75-9aa5-e54e2ed1d7d8/wedding.jpg About Me https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/9eb7a1c1-6108-49f4-96d0-66384b9caf56/Capri+Hospital.jpg About Me https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/e3729048-c2ee-45a5-9d45-2f7c04584eea/coffee+shop+pic.JPG About Me https://amfitnessllc.org/home-1 daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/6c47d655-d336-448a-ad4e-e5e54bcdc4cd/Landed+jump+Philly+Mag.jpg Home (Copy) - My Mission I will help you mentally and physically achieve your fitness goals. It starts from your mind. I will help you turn, “ I can't do this” into “I can do this” and “I am able to do this.” If there is one thing I love more than reaching a new personal goal, it is helping others achieve their goals. My 3 Rules for fitness: Set achievable goals Celebrate the small wins along the way Honor yourself I want to be the reason you smile today. I want to be the reason you have energy and are not only feeling stronger but looking stronger as well. I want you to be the best version of you. Everyone deserves to have a body they love and feel comfortable in. https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638217684718-E2RRSLYXM840OSFTTDPA/IMG_8818.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638217711310-77GUCN212M6IE4OR2THP/IMG_8821.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638217739326-OAAJF5ML8CACOM88573Z/IMG_8820.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638217768011-HTLQ5TSE5FSQG2EG460B/IMG_8819.jpg Home (Copy) https://amfitnessllc.org/products daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/4b12761e-b81e-4d1b-88d9-c5e04be086aa/1up+nut.jpeg Products PROTEIN I TRUST Consuming the right amount of protein and supplements in a day is challenging but very important. It is nearly impossible to get 100% of everything we need to fully recover. That is why I implement 1UP Nutrition products into my diet and fitness routine. 1UP helps me add the missing proteins too my diet as well as keep me hydrated and fueled as I need an adequate amount of proteins to recover. I stand behind this brand because I have seen my fitness results. I am able to put 100% in every day because it helps with my recovery process. It doesn't bother me with my Ulcerative Colitis. My stomach is very weak and I can not break down proteins as someone who doesn't suffer from UC would. I trust and support this brand to no end since I have never had a stomach issue using it in over a year. They have multiple products, more than just protein powders, to make your shakes tasteful and help to FEEL and SEE your fitness results. What I use: -Whey Protein-ALL Flavors -When I am in a colitis flare: Plant based vegan Chocolate and vanilla protein powder -Peanut butter spread and PB2 -Greens and Reds!! USE CODE "AMFITNESS" TO SAVE ON ALL YOUR ORDERS. https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/22899505-2678-4b6c-bf95-b66a4ecc1019/IMG_8928.jpg Products - Goli Apple Cider Vinegar Vitamins Immune Health The ingredients in Goli ACV Gummies help to support a healthy immune system. Cellular Energy Production The ingredients in Goli ACV Gummies help convert the food you eat into cellular energy, giving your body the healthy support it needs to get you through the day. Heart Health The ingredients in Goli ACV Gummies play a fundamental role in maintaining homocysteine levels, which help support a healthy heart. Healthy Nutrient Metabolism The ingredients in Goli Gummies help your body metabolize nutrients more effectively. Healthy Nervous System The ingredients in Goli ACV Gummies help support healthy nervous system function. Overall Good Health The ingredients in Goli ACV Gummies promote overall health and wellbeing. Use my code “Angelena” to save money on ALL GOli products! https://amfitnessllc.org/testimonials daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/14d1852f-2b17-4b1a-9a18-0cf516912ec6/tempImageJVs7RK.jpg Testimonials - Saturday December 19th—Before the 12 week program Weight: 213.9 Bust/Chest: 46 ½ inches Waist: 45 inches Hips: 46 inches Thighs: 28 ½ inches Arms: 15 inches Friday February 26th—8 weeks in (4 to go) Weight: 203.5 Bust/Chest: 44 ½ inches Waist: 40 ½ inches Hips: 45 inches Thighs: 27 inches Arms: 13 inches Lauren lost 30lbs in 90 days. https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/7adb748f-9914-41b9-bcb5-1e255dda66cb/tempImageE6ikGr.jpg Testimonials Feb 26th 2021-Still had 4 weeks left. Lost a total of 30lbs https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/ea45ff3d-7ad4-4f10-a6d5-ad1c0d5078c9/LP+dec%2C+19+2020.jpg Testimonials Dec. 19th 2020 -Before program started. https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/ac23abec-d4eb-4b52-8fa6-5b2a7164da95/sarah+B+final+4.PNG Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/710636ea-d9d9-483d-b491-f6c9c533011e/phillymag2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/622420f5-6240-4364-9b35-a07e85ddf264/philly+mag.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638302648215-7JN90N0OJ3PZQ8GP9798/Tile+%2313.png Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638302670427-2N2NR9ARG1SH9MIPZ0SM/michael.png Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638302695059-J8G5KX9FR6ZDJ1ZLU6PY/AE+test.png Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638302714702-PKQ6VP8WOXY71FHX4IKA/AE+test.png Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638302734011-MUETM0LXPL0B4Y60ZOI2/AE+test.png Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638302938311-IIBNABN418GEB4QMWGJL/katie+text.PNG Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638302995345-65XD9CXPLF8E86JSPMWD/chris+text+2.PNG Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638303158207-9D6149LZDOIZK2AQ4DRU/IMG_8827.PNG Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638304033630-KGBJTM2Q1WH4JGF0BYMX/1.png Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638304056700-XW6GJ8MXC6DGLZOR7AJW/2.png Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638304116369-IR390OK4AIQLWWTBKABJ/3.PNG Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638304146568-LM4PWXWBXG2H3XLFW2YH/5.PNG Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638304182781-2T3FLODH8UOKO3VMFHC5/6.PNG Testimonials https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1638304286497-WPZNNI4IXWIYMZ7905VM/7.PNG Testimonials https://amfitnessllc.org/am-fitness-meal-guides daily 0.75 2022-09-22 https://amfitnessllc.org/am-fitness-meal-guides/p/grocery-store-list-meal-planner monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1671565772203-RH6ESRKFP43B0DKQUCNS/2.png AMFitness Recipe Packs - Grocery Store List + Meal Planner https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1671565772361-QA2QD6N0DQSDGWV6KNEV/5.png AMFitness Recipe Packs - Grocery Store List + Meal Planner https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1671565970228-G7CYO4NV0XPV99KVU80L/3.png AMFitness Recipe Packs - Grocery Store List + Meal Planner https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1671566142288-D1YVBKFH4MOVCZ23EDPT/Minimalist+Weekly+Grocery+List++A4+Document-2.png AMFitness Recipe Packs - Grocery Store List + Meal Planner https://amfitnessllc.org/am-fitness-meal-guides/p/amfitness-recipe-pack-10-and-20 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1671228478643-PY1CZX5ABYJ7D1PI5VC4/fun+plate+of+food.jpeg AMFitness Recipe Packs - AMFitness, LLC High Protein Recipes https://amfitnessllc.org/am-fitness-meal-guides/p/amfitness-recipe-pack-20 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1663875718226-ZB1EXJ3KJD1957WMGN98/meal+guide+pic.jpeg AMFitness Recipe Packs - AMFitness, LLC. Recipe + Bundle Pack https://amfitnessllc.org/programs-1 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/6a524a3a-a2ed-4523-962a-85b45a121c9d/texting+2.jpg https://amfitnessllc.org/programs-1/p/8-week-progressive-overload-program-1 monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/8efa034b-5bbb-4eb5-a398-9545b416f544/8+week+Progressive+overload+pic.jpg Fitness Programs - **NEW** 8 Week Progressive Overload Program https://amfitnessllc.org/programs-1/p/at-home-4-week-split-program monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1706550485544-QRSU7SRRDZR95VFHEHQC/4+week+at+home+pic+.JPG Fitness Programs - At Home 4 Week Split Program https://amfitnessllc.org/programs-1/p/4-week-split-gym-program-cardio monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1694555034356-2F7OM8HVA64VB4F3OTIV/tempImages85ME8.gif Fitness Programs - 4 Week Split Gym Program + Cardio https://amfitnessllc.org/programs-1/p/arms-program monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1680546961887-UN5LDK8YPFNM1XDAOYQK/gorilla+row+.jpg Fitness Programs - ARMS PROGRAM https://amfitnessllc.org/programs-1/p/12-week-at-home-or-the-gym-program monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1671395838337-QEINBXDK8J93EBZAYOS5/nike+squat+smile.jpg Fitness Programs - 12 Week At Home or The Gym Program https://amfitnessllc.org/programs-1/p/8-week-at-home-or-the-gym-program monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/6c47d655-d336-448a-ad4e-e5e54bcdc4cd/Landed+jump+Philly+Mag.jpg Fitness Programs - 8 Week At Home or The Gym Program https://amfitnessllc.org/programs-1/p/12-week-split-gym-program monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/61a52a2876178478d9bbf6f4/1671229858943-IBGX64XTRPEPMQ786E2M/IMG_6252.jpg Fitness Programs - 12 Week Split Gym Program