12 Week At Home or The Gym Program

$50.00 $150.00

This program is 12 weeks long and you get 3 workouts each week. You will focus on stability and core training as well as strength and HIIT training. This is a dumbbell based program and it is a great for building even strength all throughout your body. This program will challenge you to work in different planes of motion, and fix any imbalances you might have throughout your body, all while getting your heart rate up and building strength. You can do this program completely at home or the gym.

This program is 12 weeks long and you get 3 workouts each week. You will focus on stability and core training as well as strength and HIIT training. This is a dumbbell based program and it is a great for building even strength all throughout your body. This program will challenge you to work in different planes of motion, and fix any imbalances you might have throughout your body, all while getting your heart rate up and building strength. You can do this program completely at home or the gym.

This program is a standard fitness program set up. You will do the same workout for all 3 workouts each week. You will also repeat the exercises every other week. For example, weeks 1 and 3 are the same workouts. Weeks 2 and 4 are the same workouts. Weeks 5 and 7  are the same workouts. Weeks 6 and 8 are same. Weeks 9 and 11 are the same and weeks 10 and 12 are the same to build maximum strength! You must repeat exercises several times over and over again to see any type of change and result.

This program is non-refundable

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