4 Week Split Gym Program + Cardio
This 4 week split program is designed for you to build maximum strength throughout your body. You will get 5 workouts a week split between 2 lower body workouts and 2 upper body + one day of cardio! If you do not know the exercise, click on it and it will take you to a demo video of me.
This program gives you a taste of my full 12 week split gym program! If you are hesitant to do a longer program, I highly recommend this program because it will ease you in to what a full 12 week program looks like. This program will challenge you, change you and most importantly you will have fun!
You must belong to a gym. An apartment gym will work or a work gym.
This 4 week split program is designed for you to build maximum strength throughout your body. You will get 5 workouts a week split between 2 lower body workouts and 2 upper body + one day of cardio! If you do not know the exercise, click on it and it will take you to a demo video of me.
This program gives you a taste of my full 12 week split gym program! If you are hesitant to do a longer program, I highly recommend this program because it will ease you in to what a full 12 week program looks like. This program will challenge you, change you and most importantly you will have fun!
You must belong to a gym. An apartment gym will work or a work gym.
This 4 week split program is designed for you to build maximum strength throughout your body. You will get 5 workouts a week split between 2 lower body workouts and 2 upper body + one day of cardio! If you do not know the exercise, click on it and it will take you to a demo video of me.
This program gives you a taste of my full 12 week split gym program! If you are hesitant to do a longer program, I highly recommend this program because it will ease you in to what a full 12 week program looks like. This program will challenge you, change you and most importantly you will have fun!
You must belong to a gym. An apartment gym will work or a work gym.
This product is non-refundable